In 100 g (Grams) of Cereals, oats, instant, fortified, maple and brown sugar, dry there is 4.73 g of Total lipid (fat). Change amount

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Total lipid (fat)

Total lipid (fat) is a nutrient present in many other foods. The below table lists foods high in Total lipid (fat) other than Cereals, oats, instant, fortified, maple and brown sugar, dry.

Butter, Clarified butter (ghee)	100 g	100%
Fat, beef tallow	100 g	100%
Lard	100 g	100%
Shortening, household, soybean (partially hydrogenated)-cottonseed (partially hydrogenated)	100 g	100%
Oil, soybean, salad or cooking, (partially hydrogenated)	100 g	100%
Oil, rice bran	100 g	100%
Oil, wheat germ	100 g	100%
Oil, peanut, salad or cooking	100 g	100%
Oil, soybean, salad or cooking	100 g	100%
Oil, olive, salad or cooking	100 g	100%
Oil, palm	100 g	100%
Oil, sesame, salad or cooking	100 g	100%
Oil, sunflower, linoleic (less than 60%)	100 g	100%
Oil, cocoa butter	100 g	100%
Oil, cottonseed, salad or cooking	100 g	100%
Oil, sunflower, linoleic, (approx. 65%)	100 g	100%
Oil, safflower, salad or cooking, linoleic, (over 70%)	100 g	100%
Oil, safflower, salad or cooking, high oleic (primary safflower oil of commerce)	100 g	100%
Vegetable oil, palm kernel	100 g	100%
Oil, poppyseed	100 g	100%

Cereals, oats, instant, fortified, maple and brown sugar, dry

Cereals, oats, instant, fortified, maple and brown sugar, dry is a type of Breakfast Cereals. The most significant nutrients in Cereals, oats, instant, fortified, maple and brown sugar, dry are listed below.

Water	6.4 g	6.4%
Energy (calorie)	386 kcal
Energy (joule)	1616 kJ
Protein	9.25 g	9.25%
Total lipid (fat)	4.73 g	4.73%
Ash	2.94 g	2.94%
Carbohydrate, by difference	76.67 g	76.67%
Fiber, total dietary	7.2 g	7.2%
Sugars, total	30.28 g	30.28%
Sucrose	29.67 g	29.67%
Glucose (dextrose)	0.39 g	0.39%
Fructose	0.18 g	0.18%
Lactose	0 g
Maltose	0.04 g	0.04%
Galactose	0 g
Starch	38.33 g	38.33%
Calcium, Ca	258 mg	0.26%
Iron, Fe	10.36 mg	0.01%
Magnesium, Mg	90 mg	0.09%
Phosphorus, P	305 mg	0.30%

Nutrients in Cereals, oats, instant, fortified, maple and brown sugar, dry